SWIM: You start with the swim in a wave of 24 swimmers in our 25m pool to see how far you can cover in 15 min. Swim 2 laps or 30, its 100% your choice to cover as little or as much distance as you want in 15 min.

BIKE: In the second leg, you have 10 minutes to get to the TechnoSPIN Studio and hop on a stationary bike to see how far you can ride in 15 minutes. Again, it’s your choice how hard you ride during the bike portion.

RUN: After the bike, you have 10 min to get into your running shoes and on the 200m track for the last leg of the race. Run as many laps as you can in 15 minutes.