Popular searches
- Energy Waffles
- Sprint Bundle
- Maple Sea Salt
- Shop
2 Boxes of Energy Waffles + Free Samples
Two boxes of your chosen flavour. Three surprise samples of the ones you haven't tried yet. Free shipping to your door.
Because the hardest part about finding your new favourite waffle is not knowing where to start.
This bundle is built for the curious athlete — the one who wants real food fuel they can actually look forward to on a long ride, without committing to a flavour they've never tasted. So we made it easy. Pick the box you want, and we'll throw in three samples of something new. No risk. No filler. No reason not to.
What's inside:
- 2 boxes of your chosen Grynd flavour
- 3 free samples from our other flavours
- Free shipping — no minimum, no code needed
100% organic ingredients. Canadian maple syrup. The kind of energy that doesn't quit at kilometre 30.
Go ahead. Try them all.
Regular price
$65.98 CAD
per
Secure checkout
Fast shipping
Natural ingredients
Steady Energy
Why athletes trust Grynd
Trusted by Canadian endurance athletes
Used by runners, cyclists, and hockey players across the country.
• 60+ retail locations nationwide
• Clean maple-based ingredients, easy on the stomach
• 30-day performance guarantee
Free shipping on orders over $50.
Flavour 1
Flavour 2
In stock, ready to ship
<p>Earn%20[points_amount]%20when%20completing%20this%20purchase.</p>
2 Boxes of Energy Waffles + Free Samples
Regular price
$65.98 CAD
per
2 Boxes of Energy Waffles + Free Samples
Flavour 1
Flavour 2
Read the Back of Your Gel. Then Read Ours.
Typical Energy Gel
- Maltodextrin
- Sodium Benzoate
- Citric Acid
- Artificial Flavour
- Sucralose
- Potassium Sorbate
VS
GRYND Energy Waffle
- Organic Maple Syrup
- Organic Wheat Flour
- Sea Salt
- Natural Maple Flavour
- Organic Rice Extract
Real food. Nothing to hide.
Energy Waffles
REAL FOOD FUEL
FOR LONG EFFORTS.
Organic maple-powered waffles made for runners, cyclists and endurance athletes who want fuel that actually tastes like food.
Canadian Maple Syrup
Made with organic maple syrup for real-food energy that tastes better than another gel.
20g Carbs
Simple, portable fuel for before training, long rides, trail breaks and race-day planning.
Easy To Pack
Individually wrapped waffles made to fit in a vest, jersey pocket, pack or gym bag.
Five Flavours
A break from flavour fatigue when gels, chews and bars start tasting the same.
100% Organic
Made in Canada
No Artificial Anything
Trusted by 50,000+ Athletes
You Can Read Every Ingredient. That's The Point.
Canadian Maple Syrup
Real fast-acting carbohydrates from organic Canadian maple syrup. No synthetic sugar substitutes.
Organic Wheat Flour
Clean complex carbohydrates your body actually knows what to do with.
Sea Salt
Natural electrolyte replacement to keep you going when you're sweating hard.
Organic Rice Extract
A natural preservative that keeps the waffle fresh without chemicals.
When To Fuel
01
15–30 Min Before
Eat one waffle for pre-loaded clean carbohydrates before your effort starts.
02
Every 45–60 Min During
Keep one in your pocket and fuel consistently to avoid the bonk.
03
Long Days
Pair with Endurance Butter for calorie-dense sustained fuel on efforts over 3 hours.
"
Had the best run split of my life. Real food that actually digests when your body is already under race stress.
James T — Triathlete
Shop Now
Energy Waffles
Nutrition Facts and Ingredients
Select a waffle flavour to view its nutrition panel and ingredient list.
Energy Waffle
Loading
Nutrition Facts
Ingredients
Frequently Asked Questions
A GRYND Energy Waffle is a thin waffle filled with Canadian maple syrup and made form organic ingredients.
They work best 15-30 minutes before your effort as a pre-load, or every 45-60 minutes during training or competition to stay consistently fuelled. For efforts over 3 hours pair them with GRYND Endurance Butter for denser sustained calories.
Absolutely. GRYND Energy Waffles are easy to digest and light on the stomach which makes them a great pre-game or pre-practice snack for any sport. Eat one 30-60 minutes before tip-off, puck drop, or kickoff and you'll have clean energy without feeling heavy during warmup.
Most athletes eat one waffle every 45-60 minutes during sustained effort. Each waffle has 20g of carbohydrates which is a solid fuelling hit without overloading your gut. On longer efforts or higher intensity days you may want one closer to every 30-45 minutes depending on your body weight and output.
Each waffle is individually sealed and has a shelf life of 12 months unopened from the production date. Once opened eat within the same day for best texture and taste. Store at room temperature - no refrigeration needed. They hold up well in a jersey pocket, gym bag, or race kit without crumbling or melting.
Most energy waffles use honey as their primary sweetener. GRYND uses Canadian maple syrup — a cleaner more complex carbohydrate source with a lower glycemic index than honey. We also use 100% organic ingredients, manufacture in Canada, and have zero artificial sweeteners or synthetic preservatives in any of our products. The taste difference is noticeable from the first bite.
You may also like
No products found