They work best 15-30 minutes before your effort as a pre-load, or every 45-60 minutes during training or competition to stay consistently fuelled. For efforts over 3 hours pair them with GRYND Endurance Butter for denser sustained calories.

Absolutely. GRYND Energy Waffles are easy to digest and light on the stomach which makes them a great pre-game or pre-practice snack for any sport. Eat one 30-60 minutes before tip-off, puck drop, or kickoff and you'll have clean energy without feeling heavy during warmup.

Most athletes eat one waffle every 45-60 minutes during sustained effort. Each waffle has 20g of carbohydrates which is a solid fuelling hit without overloading your gut. On longer efforts or higher intensity days you may want one closer to every 30-45 minutes depending on your body weight and output.

Each waffle is individually sealed and has a shelf life of 12 months unopened from the production date. Once opened eat within the same day for best texture and taste. Store at room temperature - no refrigeration needed. They hold up well in a jersey pocket, gym bag, or race kit without crumbling or melting.

Most energy waffles use honey as their primary sweetener. GRYND uses Canadian maple syrup — a cleaner more complex carbohydrate source with a lower glycemic index than honey. We also use 100% organic ingredients, manufacture in Canada, and have zero artificial sweeteners or synthetic preservatives in any of our products. The taste difference is noticeable from the first bite.