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Maple Sea Salt Energy Waffle
Maple Sea Salt Energy Waffle
The classic combination. Sweet and salty
Some flavours just work. Maple Sea Salt hits that perfect balance between sweet Canadian maple and the sodium your body craves mid-effort. Whether you're two hours into a ride or pushing through the final kilometres of a long run, the Grynd Maple Sea Salt Energy Waffle delivers clean, fast-digesting carbohydrates exactly when you need them - with a flavour you'll look forward to eating.
Made with real Canadian maple syrup and certified organic ingredients, this is real-food sport nutrition built for athletes who refuse to compromise on taste or performance.
Why athletes reach for Maple Sea Salt:
- Real Canadian maple syrup - natural fast-acting carbohydrates without the synthetic spike
- Added sodium - supports electrolyte balance during long efforts and hot conditions
- Certified organic - clean ingredients, no artificial additives or preservatives
- Easy digestion - no GI distress, unlike traditional energy gels
- Pocket-ready - soft, easy to eat on the move without stopping
Best for: Long runs, cycling, triathlon, hot-weather training, and any effort where sodium replacement matters. Or sometimes just a good tea snack.
Regular price
$32.99 CAD
per
Secure checkout
Fast shipping
Natural ingredients
Steady Energy
Why athletes trust Grynd
Trusted by Canadian endurance athletes
Used by runners, cyclists, and hockey players across the country.
• 60+ retail locations nationwide
• Clean maple-based ingredients, easy on the stomach
• 30-day performance guarantee
Free shipping on orders over $50.
In stock, ready to ship
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Maple Sea Salt Energy Waffle
Regular price
$32.99 CAD
per
Maple Sea Salt Energy Waffle
Read the Back of Your Gel. Then Read Ours.
Typical Energy Gel
- Maltodextrin
- Sodium Benzoate
- Citric Acid
- Artificial Flavour
- Sucralose
- Potassium Sorbate
VS
GRYND Energy Waffle
- Organic Maple Syrup
- Organic Wheat Flour
- Sea Salt
- Natural Maple Flavour
- Organic Rice Extract
Real food. Nothing to hide.
Energy Waffles
REAL FOOD FUEL
FOR LONG EFFORTS.
Organic maple-powered waffles made for runners, cyclists and endurance athletes who want fuel that actually tastes like food.
Canadian Maple Syrup
Made with organic maple syrup for real-food energy that tastes better than another gel.
20g Carbs
Simple, portable fuel for before training, long rides, trail breaks and race-day planning.
Easy To Pack
Individually wrapped waffles made to fit in a vest, jersey pocket, pack or gym bag.
Five Flavours
A break from flavour fatigue when gels, chews and bars start tasting the same.
100% Organic
Made in Canada
No Artificial Anything
Trusted by 50,000+ Athletes
You Can Read Every Ingredient. That's The Point.
Canadian Maple Syrup
Real fast-acting carbohydrates from organic Canadian maple syrup. No synthetic sugar substitutes.
Organic Wheat Flour
Clean complex carbohydrates your body actually knows what to do with.
Sea Salt
Natural electrolyte replacement to keep you going when you're sweating hard.
Organic Rice Extract
A natural preservative that keeps the waffle fresh without chemicals.
When To Fuel
01
15–30 Min Before
Eat one waffle for pre-loaded clean carbohydrates before your effort starts.
02
Every 45–60 Min During
Keep one in your pocket and fuel consistently to avoid the bonk.
03
Long Days
Pair with Endurance Butter for calorie-dense sustained fuel on efforts over 3 hours.
"
Had the best run split of my life. Real food that actually digests when your body is already under race stress.
James T — Triathlete
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Energy Waffles
Nutrition Facts and Ingredients
Select a waffle flavour to view its nutrition panel and ingredient list.
Energy Waffle
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Nutrition Facts
Ingredients
Frequently Asked Questions
A GRYND Energy Waffle is a thin waffle filled with Canadian maple syrup and made form organic ingredients.
They work best 15-30 minutes before your effort as a pre-load, or every 45-60 minutes during training or competition to stay consistently fuelled. For efforts over 3 hours pair them with GRYND Endurance Butter for denser sustained calories.
Absolutely. GRYND Energy Waffles are easy to digest and light on the stomach which makes them a great pre-game or pre-practice snack for any sport. Eat one 30-60 minutes before tip-off, puck drop, or kickoff and you'll have clean energy without feeling heavy during warmup.
Most athletes eat one waffle every 45-60 minutes during sustained effort. Each waffle has 20g of carbohydrates which is a solid fuelling hit without overloading your gut. On longer efforts or higher intensity days you may want one closer to every 30-45 minutes depending on your body weight and output.
Each waffle is individually sealed and has a shelf life of 12 months unopened from the production date. Once opened eat within the same day for best texture and taste. Store at room temperature - no refrigeration needed. They hold up well in a jersey pocket, gym bag, or race kit without crumbling or melting.
Most energy waffles use honey as their primary sweetener. GRYND uses Canadian maple syrup — a cleaner more complex carbohydrate source with a lower glycemic index than honey. We also use 100% organic ingredients, manufacture in Canada, and have zero artificial sweeteners or synthetic preservatives in any of our products. The taste difference is noticeable from the first bite.
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